Following changes to government guidance in England and Wales more seats are available on our buses and standing is allowed. There will also be more seats available in Scotland.
Please continue to wear a face covering throughout your journey, unless you’re exempt.
For the latest travel information for England, Wales and Scotland, see our Coronavirus page.
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The Clear Your Head campaign has been created to raise awareness and offer practical tips and ideas to individuals to take steps to help cope with stress, pressure and anxiety during these times even while many of us are enjoying being out and about more; reminding them these feelings are natural and being experienced by many. We'll be supporting this campaign both inside our business and on our social media channels.
Visit the Clear Your Head website for more info on how to take part.
Download our activity packs with fun colouring in and puzzles for all the family.
Sam's Cafe/SAMH Going Forth - Currently offering phone support in Dunfermline & Kirkcaldy
Andy's Man Club - Talking group for men in Dunfermline
Andy's Man Club - Talking group for men in St Andrews
PLUS Perth - Improving the lives of people living in Perth & Kinross who have experienced mental distress.
PKAVS - Supports unpaid carers, people recovering from mental illness and minority communities, and works to strengthen the voluntary sector in Perth & Kinross.
Andy's Man Club - Talking group for men in Perth
Dundee & Angus
Feeling Strong - Support for Young People in Dundee.
Healthy Minds Network - An engagement platform for people with experience of mental health challenges and their unpaid carers.
Andy's Man Club - Talking group for men in Dundee
Confidential support lines:
Samaritans helpline - 116 123 (24 hours, 7 days a week)
Breathing Space - 0800 83 85 87 (Weekdays: Monday-Thursday 6pm to 2am and Weekends: Friday 6pm-Monday 6am)
Childline - 0800 1111 (9am–3:30am every day)
Coping with depression and suicidal thoughts:
Advice for supporting someone through a crisis: